The Herpes Simplex Virus is what causes cold sores. This virus remains dormant for the nearly all of its life; however, after it gets activated it attacks the sensitive locations of your face. There’s not a lot that’s more upsetting than getting a big open cold sore on your lip There’s no limit for this virus; it may assault endlessly any amount of times. If you’re going through a cold sore for the first instance then you need to consult a medical professional for advice.
Compare Lysine And Cold Sores With The Top Products
What Exactly Is Lysine?
Lysine is an essential amino acid and it is necessary for health in humans but our bodies can’t produce it. Therefore all the lysine you get comes from your diet, or supplements if you take them.
Lysine is found in the protein of foods and most people get enough from a regular healthy diet although typically athletes and vegans might not be getting enough if they are not eating well.
How Lysine Helps Stop A Cold Sore
Our favourite little virus, HSV-1, needs a different amino acid in order to replicate (and therefore grow and spread) and that’s called arginine. Arginine is a semi essential amino acid, so clearly not quite as cool as lysine, and it too is found in lots of foods in varying degrees. Lysine is said to block the activity of arginine so it makes sense that that having some more lysine in your diet means more arginine is blocked so the virus has much more of a hard time replicating. Conversely, high levels of arginine in the body might lower lysine levels which won’t help with preventing and curing outbreaks.
How You Can Easily Increase Your Lysine Intake?
You can get plenty of lysine from the right kinds of foods and you can also get it in supplements, usually in the form of tablets or capsules. Lysine rich foods include:
- Dairy products such as cheese, yoghurt and milk
- Meat, particularly red meat, chicken, turkey and pork
It is also available in supplements in tablet form which are typically available in 500mg and 1000mg doses and are readily available from pharmacies and health food shops.
There is an excellent and thorough (if not slightly overwhelming!) list of foods comparing the amounts of arginine and lysine in each available here and its well worth a look to see what foods you eat and if you are inadvertently encouraging the odd outbreak with your diet. It’s also a great reference to research what foods you can lean towards to promote more lysine naturally in your diet.
Does Lysine Really Help Stop Cold Sores?
Some studies have concluded that taking lysine could help prevent cold sore outbreaks; other studies have showed no difference between taking and not taking them.
Taking lysine supplements and eating lysine rich foods most definitely helps with both preventing cold sore outbreaks and tackling any outbreaks that you get. Some people take lysine supplements daily and have reported amazing results, some claiming to be cold sore free for many months and years. While it’s pretty hard to confirm any of this definitively as it’s more anecdotal than scientific you can’t ignore the amount of people that swear by it!
This one really is down to personal preference and how they work for you. They are effective but not a 100% defence at preventing outbreaks. The tingle and explosion of a cold sore is certainly easier to ‘catch’ and can even prevent an oncoming outbreak before by just using tablets and eating high lysine foods. Taking lysine along with other supplements such as Zinc and Vitamin C can also help as they work together to help fight the virus.
Lysine Cold Sore – The 5 Important Things to Note
Lysine Cold Sore – First
The body is not capable of making lysine on its own and you will need to get the essential amino acid from food sources that are rich in lysine or from supplements, and you need to make sure to take in the right amount of lysine.
The amino acid is essential in producing protein which your body needs to produce anti-bodies (that fight infection), hormones, enzymes, and tissues. A research proved that lysine can prevent or restrain HSV from proliferating which can help the body a lot in stopping new cold sores from manifesting that can create further discomfort.
Lysine Cold Sore – Second
You need to design a balanced diet which includes foods that are rich in lysine like red meat, cheese, eggs, chicken, fish, potatoes, wheat germ, and soybeans. If you think that you don’t get enough lysine from your diet, then you can always opt to take some supplements.
Make sure that you have properly consulted a doctor before taking it although a 1,000 mg. of lysine taken thrice a day (during outbreak) may yield significant effect on your cold sore.
Lysine Cold Sore – Third
If you have cold sores and you want to incorporate the proper amount of lysine in your diet, then be wary of arginine in your menu. The two amino acids contend with each other and occupy the same space in your body.
Make sure that you have less arginine in your diet so that your body would be able to absorb more lysine which you need for your cold sores. Foods rich in arginine include peanuts, almond, and chocolate (it’s like your favourite chocolate bar).
Lysine Cold Sore – Fourth
You must know that you can catch the virus that causes cold sores through fluid exchange with someone who already has them that even if you are taking lysine you might not be spared.
Avoid activities like sharing eating utensils, drinking cups or glasses, and sharing a kiss. Cold sores are not contagious but you need to avoid doing such activities or practices as the ones mentioned before.
Lysine Cold Sore – Fifth
Although lysine is safe it is still better to consult your physician regarding the needed dosage if you want to take it daily just to make sure that cold sore will not be able to attack at the least suspected time. It can also increase the amount of calcium in the body. It is better not to take large doses of lysine and calcium at the same time.
Consult your healthcare practitioner before taking lysine supplements.
Those with heart disease or high cholesterol levels should talk to a healthcare provider before taking l-lysine supplements.
If you are pregnant or breastfeeding consult your health care professional before using this product.
Keep tightly closed in a cool, dry place.
L-Lysine Available Forms
Lysine is available in tablets, capsules, creams, and liquids, and is usually sold in the L-lysine form. One capsule daily is needed or as directed.
Can You Overdose On It?
An intake of too much lysine could cause high cholesterol and gallstones which can cause problems of their own. The recommended dosage with the supplements I take is 1000mg a day; this can increase to 3000mg for a ‘therapeutic’ dosage and up to 9000mg a day to fight the symptoms of cold sores.
It’s important to remember that everybody is different and the amount you should take will depend on you and your diet so if you are in any way unsure always seek medical advice before starting to take anything.
Should You Be Taking Lysine To Help Stop Cold Sores?
So then, does lysine help cold sores? In my opinion yes it does! It’s effective in the prevention of and the healing of cold sores. If you suffer from cold sores then I would seriously consider giving lysine supplements a try.
Lysine Cold Sore – Final Words
Lysine is a wonderful worker that can truly prevent cold sores from escalating into something that can bring more discomfort to your body. Bear in mind that lysine also needs your help to be able to perform the task that you need it to fulfil.
It will not be able to function by itself without outside support from the body owner. While taking lysine, make sure to avoid doing things that will complicate the entire endeavour.
Avoid activities that might lead to cold sores like sharing a spoon or a bite with a person who already has a cold sore even if he or she is your spouse. If you have a cold sore, then avoid passing it unto your family members and take your lysine religiously. Different people might have different time period for its efficacy.